Chronic Pain, Depression, Disability, Fibromyalgia, Health

Motivational Monday

12 Steps to Self Care

If it feels wrong, don’t do it
Say exactly what you mean
Don’t be a people pleaser
Trust your instincts
Never speak bad about yourself
Never give up on your dreams
Don’t be afraid to say NO
Don’t be afraid to say YES
Be kind to yourself
Let go of what you can’t control
Stay away from drama and negativity
Love

Motivational Monday

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