Time for a new set of positive affirmations as they are so important.
Positive affirmations are positive phrases or statements that are used to challenge negative or unhelpful thoughts. They are used as a means of introducing new and adaptive cognitive processes.
They are so easy to use … Pick a phrase each day and repeat it to yourself between 3 or 5 times daily … if not more.
Please refer to our initial article, 29 Positive Affirmations to change your life, to read the science behind them.
The affirmations are also available to download for free under our resources section.