Core Mindfulness Skills, Depression, Dialectical Behavioral Therapy, Fibromyalgia, Health, Spoonie

Dialectical Behavior Therapy (DBT), Exploring Core Mindfulness Skills, Part 1

Now that we have covered the theory of DBT (Dialectical Behavioral Therapy), we can now focus on the 4 sections of DBT. This post will cover Core Mindfulness Skills.

Depression, Dialectical Behavioral Therapy, Fibromyalgia, Health

What is Dialectical Behavior Therapy (DBT) & How It Can Help You: A Beginner’s Guide, Part 2

In Part 2, we'll deal with validation as a way of connecting to others.

Chronic Pain, Depression, Dialectical Behavioral Therapy, Fibromyalgia, Health

What is Dialectical Behavioral Therapy (DBT) & How Can it Help You : A Beginner’s Guide, Part 1

When I was in the clinic for my depression, I learnt a very important therapy which helped me ...