Chronic Pain, Depression, Fibromyalgia, Health, Positive Affirmations

29 Positive Affirmations to change your life

29 Positive Affirmations to change your life Positive affirmations are positive phrases or statements that are used to challenge negative or unhelpful thoughts. They are used as a means of introducing new and adaptive cognitive processes. All you need to do is pick a phrase and repeat it to yourself three to five times daily.… Continue reading 29 Positive Affirmations to change your life

Chronic Pain, Depression, Fibromyalgia, Gratitude, Health

Gratitude & Positive Thinking

In today's post, I would like to address gratitude and a change in the way we think. One thing that I realized about myself, and I'm sure other sufferers feel the same, is that I tended to focus all my attention on my pain and accompanying symptoms of Fibromyalgia. It was so bad that I… Continue reading Gratitude & Positive Thinking